Sitting Squats

One of my favourite exercises are gluten exercises, or just normally said, butt exercises! 

I think like all women we want to have it like Jenifer Lopez or Kim Kardashian. Don't get mistaken my dear readers, like I said many times, those ladies have a lot of money and a very good plastic surgeon. Nevertheless we can always strive to do our best and sometimes that is just enough to achieve what we really want.

There are many variations in squat (gluten) exercises. It doesn't only have to be the regular, well-known standing squat. For me the standing squat has no effect, the only place where I feel it are my knees, and since my knees aren't always working with me as much as I want it, it sometimes becomes a true pain.

I started experimenting with weights and movements and came to some good exercises which do have an effect for me.

This sitting squat spares my knees and believe me you feel it at the right place. I mostly do 3-4 sets containing out of 15 squats. I start with one weight (which at this stage is 15kg) and don't increase during the exercise. You will soon know why when you do the exercise yourself. However, when I first started the exercise a couple of months ago I started with 5kg only. Since I don't do this exercise every day it takes some time before I can increase the weight as my muscles have to adjust to the weight in a good way. There is no need to rush the process, as it will not have any result except for muscle strains.